TYH CLASSES
🌿 Gentle Yoga
Slow-paced movement, breathwork, and deep relaxation. Ideal for beginners, injury recovery, or stress relief.
Longer posture holds, guided breath, and meditation help reset your nervous system and restore balance—perfect for easing into your day or winding down.
Mon 6pm · Fri 9am
🪷 Yoga Basics
Foundational poses, breath, and alignment in a supportive space. Great for new students or those revisiting the basics.
Props and modifications help you feel safe and confident while building body awareness and learning how to move with intention.
Mon 9am · Wed 9am · Thu 6:15pm
🌊 Yoga Flow
Breath-led movement and mindful transitions. Ideal for all levels seeking fluidity and connection.
Organic pacing, mobility work, and empowering sequences leave you refreshed and reconnected—like a moving meditation that builds strength and grace.
Wed 6pm
🌈 Yoga Blend
Mellow movement and inner stillness. Weekly themes offer variety and support for busy minds and bodies.
Accessible sequences, breathwork, and guided reflection make this class gentle yet engaging—ideal for those seeking balance, creativity, and calm.
Tue and Thu 9:15am · Sun 4pm
🌬️ Qigong
Gentle movement rooted in Chinese medicine. Cultivates energy, balance, and vitality through breath and intention.
Slow, flowing exercises support joint health, emotional regulation, and holistic wellness—like a moving energy bath for your body and spirit.
Tue 6:15pm
🪑 Chair Yoga @ Library
Free and inclusive class for seniors or those with limited mobility. No experience needed—just a willingness to breathe and move.
Seated or chair-assisted postures, breathwork, and pain relief techniques in a welcoming community setting that honors every body.
Thu 10:30am @ Birchard Library
🤝 Community Yoga
A welcoming 75-minute practice for most levels. Each week is shaped by the students who show up, offering variations and choices that honor individual needs.
Expect every week to include a thoughtful blend of movement, breathwork, and extended savasana—always grounded in connection, care, and shared presence.
Sat 9am